Lub tshuab sau kua nplaum yog ib lub cuab yeej siv los nchuav cov kua xws li kua nplaum, nplaum lossis cov khoom foob rau ntawm cov khoom lossis cov khoom ua haujlwm.

Feem ntau nws muaj ib lub tshuab xa khoom, ib lub thawv cia kua nplaum, ib lub taub hau sau, ib lub tshuab tswj, thiab lwm yam.

Daim ntawv thov ntawmcov tshuab sau kua nplaumfeem ntau tsom mus rau cov hauv qab no:

Kev lag luam ntim khoom: Cov tshuab ntim kua nplaum tuaj yeem siv rau kev sib khi thiab kev sib khi hauv cov khoom noj, tshuaj thiab lwm yam kev lag luam ntim khoom, xws li kev sib khi ntawm cov thawv ntim khoom noj, kev ntim khoom ntawm cov tshuaj fwj, thiab lwm yam.

Kev lag luam tsim kho: Cov tshuab ua kua nplaum tuaj yeem siv rau kev sib koom ua ke thiab kev sib khi hauv kev lag luam tsim kho, xws li kev sib khi ntawm cov phab ntsa iav, kev sib khi ntawm cov qhov rooj thiab qhov rai, thiab lwm yam.

Kev lag luam tsim tsheb: Cov tshuab ntim kua nplaum tuaj yeem siv rau kev sib khi thiab cov txheej txheem tiv thaiv dej ntawm cov kab tsim tsheb, xws li kev sib khi ntawm cov vaj huam sib luag ntawm lub cev thiab kev sib txuas ntawm cov iav pem hauv ntej.

Kev lag luam tsim khoom siv hluav taws xob: Cov tshuab ntim kua nplaum tuaj yeem siv rau kev ntim khoom thiab kev tiv thaiv dej ntawm cov khoom siv hluav taws xob, xws li kev ntim khoom ntawm lub rooj tsavxwm, kev sib txuas, thiab lwm yam.

Lubtshuab sau kua nplaumtswj cov kua nplaum ntws, qhov ceev thiab qhov chaw los ntawm lub kaw lus tswj, kom nws tuaj yeem nchuav rau hauv qhov chaw uas xav tau kev sib khi lossis sib txuas, yog li txhim kho kev sib khi thiab kev ruaj khov ntawm cov khoom. Nws muaj ntau yam kev siv thiab tuaj yeem siv rau cov khoom ntawm ntau yam ntaub ntawv thiab duab.